It has been known that RLS and ADHD share a common biology. But not so well known is that each 'disorder' has its own dietary origin, and many folks may be living with this dietary double-whammy, managing it with medication, yet  totally ignorant of its root cause.

Very briefly,  phytochemicals in our foods compromise the enzymes that manage the neurotransmitters dopamine, noradrenaline, and acetylcholine. The resulting neurochemical imbalance will cause RLS,  attention problems,  hyperactivity, ennui, depression, fatigue and even migraine headaches. Medications of course can bring blessed relief, but so much more desirable is prevention. The book explains how and which seemingly ordinary food elements are involved, how you can establish your personal sensitivity, and how to achieve relief by a simple diet shift.

The book  explains the biology of how foods can alter behaviour. However, you won't need a science degree as it is written in plain language. It is also practical and therefore fairly compact (considering the subject matter), so you are unlikely to be bored or bogged down by the tedium of having to read irrelevant details. You can read a few chapters now at Lulu.com  by clicking on 'Preview.'

RESTLESS LEGS? RESTLESS MIND? It could be something you ate, profiles the biological basis of dietary-induced RLS and ADHD, explains their relatedness, which compounds are responsible, and offers a simple, practical solution.

Preview the book at Lulu.com